As a mum, I understand just how overwhelming it can be when you are pregnant. Trying to find information to support you through the process of having a baby and to help you make informed choices can be difficult. As a doula, I understand just how important it is for women to be empowered to inform themselves, so that they can feel in control. A doula is a labour companion who is trained to support and empower women and their partners during pregnancy, labour, birth and early parenting. Having the support of a doula significantly reduces fear and tension and increases feelings of safety and confidence. A doula works to help generate a calm and safe environment, helping you to create and maintain your own birth space and feel in control. A doula can provide you with evidence-based information, supporting you in making informed choices for the care of you and your baby.

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